Week 5

Training 1
3min at high speed followed by 1min30 at low speed. Then repeat with:
2min/1min15
1min/1min
2min/1min15
3min/1min30
Training 2
1h at marathon speed
Training 3
45min at marathon speed 
+
30min at medium speed
Training 4
40min with 15 sprints of 20sec each followed by 20sec walking

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