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Week 8

Training 1
1h15min at marathon speed
Training 2
1h30min total with 5 x 2km at high speed each followed by 3min at low speed 
Training 3
1h30min at marathon speed
Training 4
6min at high speed followed by 3min at low speed. Then repeat with:
4min/2min30
3min/1min30
2min/1min15
1min/1min

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